Training Log Archive: markgIn the 1 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
12 PM
Running 52:00 [3] 10.5 km (4:57 / km) +260m 4:24 / km
shoes: Asics DynaFlyte
New phase of Achilles rehab started today and the first day is 'elastic loading' day and I'm allowed to run harder on these days. Started with an easy loop around Little Black Mountain and the did 2 x 4min @ 4min/km on 1.30 float and then 2 x 30s on 30s float. That 4 min/km is probably threshold pace at the moment. Saw a big echidna on Little Black.
Strength & Conditioning 10:00 [3]
Double leg hops 3 x 5 with a couple of minutes rest, followed by single leg isometrics to cool things off.