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Training Log Archive: markg

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 28:00 3.17(8:50) 5.1(5:29) 50
  Total1 28:00 3.17(8:50) 5.1(5:29) 50

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Th

Thursday Jan 18, 2018 #

6 PM

Running 28:00 [3] 5.1 km (5:29 / km) +50m 5:14 / km
ahr:139 max:173 shoes: Salomon Sense Ride

Went down to the Stromlo track for my achilles rehab. Did a 4km warmup, the bounding and then a 1km warm down. The 1st km was walk/jog with Ewan before he went hunting for dinner for his pet praying mantis. Achilles not great, will have to assess the impact of the 'energy storage' aka plyometrics workouts after a rest on the weekend.

Double-leg bounding 3 x 5

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