Training Log Archive: markgIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
6 AM
Cycling intervals 41:30 [3] 17.1 km (24.7 kph) +100m
ahr:129 max:168
Interval session on the road bike. Wanted to do some high intensity work after so long without doing any. 4 x 1 lap on in ~2.13, 1 lap off in ~3.00 at the Stromlo crit circuit. The session felt like it was more about the legs than the lungs; more like a hills running session.