Training Log Archive: markgIn the 1 days ending Feb 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 28, 2018 #
1 PM
Strength & Conditioning 30:00 [3]
Wound the calf work back a bit more just to be sure. This weight seemed very easy and hasn't upset the achilles or calf. Tried some squats but right knee was being twingey so I canned them.
Isotonics 3 x 8 @ 15kg
Chin-ups 3 x 3
Push-ups 3 x 8
Low row 3 x 8 @ 19kg(?)
2 x 6 twisting sit-ups (that's all I could manage!)
30s plank and side planks
Isotonics 3 x 8 @ 15kg
Chin-ups 3 x 3
Push-ups 3 x 8
Low row 3 x 8 @ 19kg(?)
2 x 6 twisting sit-ups (that's all I could manage!)
30s plank and side planks