Training Log Archive: markgIn the 1 days ending Mar 1, 2018:
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Thursday Mar 1, 2018 #
12 PM
Strength & Conditioning 30:00 [3]
Rolled glutes, quads and hips last night and had a stretch.
Isometrics 4 x 40s @ 20kg
Squat 4 x 5 @ 40kg
RDL 4 x 5 @ 30kg
Reverse lunge 3 x 8 @ 14kg
Isometrics 4 x 40s @ 20kg
Squat 4 x 5 @ 40kg
RDL 4 x 5 @ 30kg
Reverse lunge 3 x 8 @ 14kg