Training Log Archive: markgIn the 1 days ending Mar 8, 2018:
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Thursday Mar 8, 2018 #
12 PM
Strength & Conditioning 30:00 [3]
slept:6.0
Single-leg calf isometrics 4 x 40s @ 25kg
Squat 4 x 5 @ 40kg
Deadlift 4 x 5 @ 40 kg
Reverse lunge 4 x 5 @ 16kg
3 x 3 chin-ups
3 x 8 push-ups
Squat 4 x 5 @ 40kg
Deadlift 4 x 5 @ 40 kg
Reverse lunge 4 x 5 @ 16kg
3 x 3 chin-ups
3 x 8 push-ups