Training Log Archive: markgIn the 1 days ending Mar 16, 2018: |
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Friday Mar 16, 2018 #
12 PM
Note
Isotonics 3 x 8 @ 25kg
Achilles was progressively sorer over the last couple of mornings so I've kept the weight steady to see if the body catches up. I was considering starting energy storage again next week but will have to see how it goes after a rest on Sunday.
No run today as I'm going to orienteering tomorrow. Exciting! First orienteering since the Canberra sprints and first in the bush since Aus long champs.
Achilles was progressively sorer over the last couple of mornings so I've kept the weight steady to see if the body catches up. I was considering starting energy storage again next week but will have to see how it goes after a rest on Sunday.
No run today as I'm going to orienteering tomorrow. Exciting! First orienteering since the Canberra sprints and first in the bush since Aus long champs.