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Training Log Archive: markg

In the 1 days ending Mar 16, 2018:

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Friday Mar 16, 2018 #

12 PM


Isotonics 3 x 8 @ 25kg

Achilles was progressively sorer over the last couple of mornings so I've kept the weight steady to see if the body catches up. I was considering starting energy storage again next week but will have to see how it goes after a rest on Sunday.

No run today as I'm going to orienteering tomorrow. Exciting! First orienteering since the Canberra sprints and first in the bush since Aus long champs.

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