Training Log Archive: markgIn the 1 days ending Mar 22, 2018:
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Thursday Mar 22, 2018 #
12 PM
Running 44:30 [3] 9.05 km (4:55 / km) +45m 4:48 / km
ahr:139 slept:8.0 shoes: Asics DS Trainer 19
Aiming for 40min easy but I wanted to test out the 'coriolis' GPS effect at South Oval at the end and it added a few minutes extra. Run was fine except for feeling restricted in my breathing (visited the doctor later in the day and was prescribed a combined hayfever and asthma preventative) and some paratenonits. Still haven't resorted to Voltaren wraps again. Feeling pretty good about my volume progression and the Achilles.
Did two laps in each direction at South Oval and found it measured longer clockwise (520 and 530) compared to anti-clockwise (480 and 500) which tallies with what Doyley and Craney found if I understand their comments.
Did two laps in each direction at South Oval and found it measured longer clockwise (520 and 530) compared to anti-clockwise (480 and 500) which tallies with what Doyley and Craney found if I understand their comments.
8 PM
Note
3 x 5 double leg bounding