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Training Log Archive: markg

In the 1 days ending Mar 25, 2018:

activity # timemileskm+m
  Running1 31:00 3.67(8:27) 5.9(5:15) 150
  Total1 31:00 3.67(8:27) 5.9(5:15) 150
averages - sleep:9

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Sunday Mar 25, 2018 #

8 PM

Running 31:00 [3] 5.9 km (5:15 / km) +150m 4:40 / km
ahr:148 max:166 slept:9.0 shoes: Salomon Sense Ride

Finally squeezed in my 30min jogging scheduled for the weekend after dinner and after the rain has passed. Nice conditions actually. Did a lap of Denman and checked out some of the streets that have just been opened in the next release area. Neither Achilles or breathing feeling great.

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