Running 31:00 [3] 5.9 km (5:15 / km) +150m 4:40 / km
ahr:148 max:166 slept:9.0 shoes: Salomon Sense Ride
Finally squeezed in my 30min jogging scheduled for the weekend after dinner and after the rain has passed. Nice conditions actually. Did a lap of Denman and checked out some of the streets that have just been opened in the next release area. Neither Achilles or breathing feeling great.