Training Log Archive: markgIn the 1 days ending Apr 19, 2018:
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Thursday Apr 19, 2018 #
11 AM
Running 36:00 [3] 6.6 km (5:27 / km)
ahr:139 max:166 slept:8.0 shoes: Asics DynaFlyte
Short loop down toward to the NMA and back to the gym. Heels feeling better after the massage and got better as I warmed up but they were worse again after the gym. Was feeling good actually so did a little bit of 4.20-4.30 pace. Woot :D
Strength & Conditioning 45:00 [3]
Single leg hops 3 x 5
Squats 4 x 5 @ 60kg
Deadlift 4 x 5 @ 50kg ↑
Chinups 4 x 4 ↑
Pushups 3 x 12
Low row 3 x 8 @ 33kg ↑
Reverse lunges 4 x 5 @ 16kg
Single leg RDL 4 x 5 @ 8kg
Had trouble with my right knee collapsing in on the hops. I'm sure I had better form on those last week. Tried to focus on putting out a bit more power on squat and lunge ups. Shattered afterwards.
Squats 4 x 5 @ 60kg
Deadlift 4 x 5 @ 50kg ↑
Chinups 4 x 4 ↑
Pushups 3 x 12
Low row 3 x 8 @ 33kg ↑
Reverse lunges 4 x 5 @ 16kg
Single leg RDL 4 x 5 @ 8kg
Had trouble with my right knee collapsing in on the hops. I'm sure I had better form on those last week. Tried to focus on putting out a bit more power on squat and lunge ups. Shattered afterwards.