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Training Log Archive: markg

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  Running1 29:00 3.73(7:47) 6.0(4:50) 40
  Total1 29:00 3.73(7:47) 6.0(4:50) 40
averages - sleep:8

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Mo

Monday Apr 23, 2018 #

1 PM

Running 29:00 [4] 6.0 km (4:50 / km) +40m 4:41 / km
ahr:151 max:170 slept:8.0 shoes: Asics DynaFlyte

Lap of Black Mtn Peninsula from work. Ran faster than should have but was feeling good. Only real issue today was lateral heel pain.

3 x 5 hops

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