Training Log Archive: markgIn the 1 days ending Apr 26, 2018:
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Thursday Apr 26, 2018 #
12 PM
Running 29:00 [3] 5.5 km (5:16 / km) +30m 5:08 / km
ahr:136 max:161 slept:8.0 shoes: Asics DynaFlyte
Strength & Conditioning 55:00 [3]
30cm box jumps 1 x 5, 45cm 2 x 5
Squats 4 x 5 @ 60kg
Deadlift 4 x 5 @ 50kg
Chinups 3 x 5 ↑
Pushups 3 x 12
Low row 3 x 8 @ 33kg
Reverse lunges 4 x 5 @ 18kg ↑
Single leg RDL 4 x 5 @ 9kg ↑
Shattered at the end, was getting jelly legs.
Squats 4 x 5 @ 60kg
Deadlift 4 x 5 @ 50kg
Chinups 3 x 5 ↑
Pushups 3 x 12
Low row 3 x 8 @ 33kg
Reverse lunges 4 x 5 @ 18kg ↑
Single leg RDL 4 x 5 @ 9kg ↑
Shattered at the end, was getting jelly legs.
8 PM
Stretch & Massage 1:00:00 [3]
Good long session of release work. Did a heap of work on the peroneals to see if they are implicated in the heel pain. Found tender spots on my heels - not good.