Training Log Archive: markgIn the 1 days ending May 10, 2018:
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Thursday May 10, 2018 #
6 AM
Running 32:00 [3] 5.2 km (6:09 / km) +165m 5:19 / km
ahr:126 max:163 slept:7.25 shoes: Salomon Sense Ride
Easy loop on Stromlo fire trails plus uphill bounding, new plyo exercise. Heel better than Tue but still did a fair bit of walking in the first 10min. Achilles a bit sore to begin.
3 x 10 steps uphill bounding
3 x 10 steps uphill bounding
1 PM
Strength & Conditioning 50:00 [3]
Feeling smashed again after this. Found it particularly difficult to balance during the single leg RDLs which I do last in conjunction with the lunges. Squats are nearly at body weight.
Squats 4 x 5 @ 65kg ↑
Chinups 3 x 5
Deadlift 4 x 5 @ 50kg
Pushups 3 x 12
Low row 3 x 8 @ 33kg
Reverse lunges 4 x 5 @ 18kg
Single leg RDL 4 x 5 @ 18kg ↑
Squats 4 x 5 @ 65kg ↑
Chinups 3 x 5
Deadlift 4 x 5 @ 50kg
Pushups 3 x 12
Low row 3 x 8 @ 33kg
Reverse lunges 4 x 5 @ 18kg
Single leg RDL 4 x 5 @ 18kg ↑
Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Asics DS Trainer 19