Training Log Archive: markgIn the 1 days ending May 12, 2018:
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Saturday May 12, 2018 #
1 PM
Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov8 X-Claw 275
Warm up and then short cool down with Marty. Cool down averaged 4.45/km pace :)
2 PM
Orienteering race 17:41 [4] 3.7 km (4:47 / km)
ahr:177 max:183 shoes: Inov8 X-Claw 275
ACT Sprint Champs at Canberra Grammar School. 4th, 1:24 behind Craney. Had a pretty good run; had a number of small losses, nothing that winsplits could pick up, but an accumulated loss of about 30s. Pretty pleased to be that close to the front given how little running I've done of late. At the previous sprint here, the 2013 Aus Sprint Champs, I was 1:45 behind Craney, I suspect that says more about his family developments than any improvement I've made. Achilles was good, even with lots of bounding up stairs, and heel nerve pain seems to be settling. Overall I really enjoyed this.