Training Log Archive: markgIn the 1 days ending May 15, 2018:
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Tuesday May 15, 2018 #
1 PM
Running 30:00 [3] 5.6 km (5:21 / km)
ahr:146 max:159 slept:7.75 shoes: Asics DS Trainer 19
Practising funny arms. Not too hard to do, just need to concentrate on not straightening my elbows and driving back with my elbows not my shoulders. Achilles a bit sore this morning; during the warmup there was nerve pain. Finished off at the gym for foam rolling and calves.
Isometrics 4 x 40s @ 52.5kg
Isometrics 4 x 40s @ 52.5kg
8 PM
Strength & Conditioning (Core) 20:00 [3]
Glute medius and the McGill big three, plus my thoracic work.