Running long 1:20:00 [3] 15.4 km (5:12 / km) +360m 4:39 / km
ahr:140 max:163 slept:8.5 shoes: Salomon Sense Ride
Getting back to a long run with an 80min lap of west Stromlo. Felt okay, calcaneal nerve niggles on left and calf tightened up again. Practised new technique cue on and off until fatigue made it too tricky.
Topped 60km for the week. Will try to hold it here for a few weeks but a bit of foot soreness and the calf tightness may hold me back.