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Training Log Archive: markg

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  Running1 32:00 4.1(7:48) 6.6(4:51) 40
  Total1 32:00 4.1(7:48) 6.6(4:51) 40

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Mo

Monday Oct 15, 2018 #

1 PM

Running 32:00 [3] 6.6 km (4:51 / km) +40m 4:42 / km
shoes: Asics DynaFlyte

Easy lap of Black Mtn Peninsula. Felt okay after yesterday except my left calf was getting all sorts of tight and actually felt sore after I finished. Forgot my watch today and recorded the run using the Suunto app on my phone. The trace looks okay but the pace is up and down like a yo-yo and Strava calculated 180m ascent from it!

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