Training Log Archive: markgIn the 1 days ending Oct 17, 2018:
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Wednesday Oct 17, 2018 #
12 PM
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Asics DynaFlyte
Strength & Conditioning 30:00 [3]
Short and easier one after a few weeks break.
Squats 4 x 5 @ 65kg
Deadlift 4 x 5 @ 50kg
Chin-ups 3 x 5
Push-ups 3 x 10
Seated calf isotonics 3 x 4 @ 15kg - did a combo of partial reps 4 times
Squats 4 x 5 @ 65kg
Deadlift 4 x 5 @ 50kg
Chin-ups 3 x 5
Push-ups 3 x 10
Seated calf isotonics 3 x 4 @ 15kg - did a combo of partial reps 4 times