Training Log Archive: markgIn the 1 days ending Oct 18, 2018:
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Thursday Oct 18, 2018 #
12 PM
Running warm up/down 18:00 [3] 3.9 km (4:37 / km)
ahr:157 max:170 shoes: Salomon Sense Ride
Running late so more tempo than warm-up
Running intervals 22:30 [4] 5.4 km (4:10 / km)
ahr:169 max:181 shoes: Salomon Sense Ride
Industry Group intervals at Reid Oval. Session was 5 × ½ lap × easy, med, hard. Small group with just Sam and Peter from the regulars and visiting coaches Fred and Saara. Tired from a poor night's sleep and sore from the gym yesterday so wasn't planning to go very hard. Messed up my pace on the first by running 'med' pace during an 'easy' half lap trying to keep chatting with Sam and Fred, so the first lap and a half was all about the same pace but after that settled in into quite easy 'easy' pace of 4:40, and 3:55 med and 3:35 hard paces.
Running warm up/down 23:00 [3] 4.7 km (4:54 / km)
ahr:156 max:171 shoes: Salomon Sense Ride
Back to work with Sam and Peter. Feeling pretty stuffed by the time I was done.