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Training Log Archive: markg

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

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Fr

Friday Oct 19, 2018 #

12 PM

Running 45:00 [3] 8.0 km (5:38 / km)
ahr:140 max:159 shoes: Asics DynaFlyte

30' easy followed by hill bounding and 2 (!) x hill sprints. Hopefully there will be no Achilles soreness from that.

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