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Training Log Archive: markg

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Running1 45:00 4.85(9:17) 7.8(5:46) 145
  Total1 45:00 4.85(9:17) 7.8(5:46) 145

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Sunday Dec 9, 2018 #

5 AM

Running 45:00 [3] 7.8 km (5:46 / km) +145m 5:17 / km
ahr:146 max:164 shoes: Salomon Sense Ride

Stromlo blob. Still 30deg and noticed it late in the run. Had one of those runs where messing with gait just ends up confusing the legs - was lucky not to trip myself up! Will be interesting to see what the achilles thinks of this.

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