Running45:00 [3] 7.8 km (5:46 / km) +145m5:17 / km ahr:146 max:164 shoes: Salomon Sense Ride
Stromlo blob. Still 30deg and noticed it late in the run. Had one of those runs where messing with gait just ends up confusing the legs - was lucky not to trip myself up! Will be interesting to see what the achilles thinks of this.