Training Log Archive: markgIn the 1 days ending Feb 15, 2019:
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| Fr |
Friday Feb 15, 2019 #
8 AM
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Mizuno Wave Rider 22
Strength & Conditioning 30:00 [3]
Shorter than usual 2nd session. Knee feeling fine.
Squats 3 @ 60, 67.5, 77.5kg (+1)
RDL 3 x 5 @ 32.5kg
Low row 3 x 8 @ 40kg
Seated calf raise 4 x 6 @ 15kg
Squats 3 @ 60, 67.5, 77.5kg (+1)
RDL 3 x 5 @ 32.5kg
Low row 3 x 8 @ 40kg
Seated calf raise 4 x 6 @ 15kg
5 PM
Running 28:00 [3] 5.6 km (5:00 / km) +40m 4:50 / km
ahr:126 max:172 shoes: Mizuno Wave Rider 22
Short jog between work and a school thing. Couple of strides at the end.