Training Log Archive: markgIn the 1 days ending Feb 20, 2019:
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Wednesday Feb 20, 2019 #
7 AM
Running 31:00 [3] 6.1 km (5:05 / km) +40m 4:55 / km
shoes: Mizuno Wave Rider 22
Had to drop Ewan at school early for camp and decided the best way to spend the time before work was with a run. Started to feel my knee right at the end.
5 PM
Orienteering tempo 31:04 [4] 5.0 km (6:13 / km) +170m 5:19 / km
(injured) shoes: Inov8 X-Claw 275
Twilight at Aranda Bushlands. Plan was a steady run on the training course, which had the line features removed. Rolled my R ankle on the way to #6, hobbled for a couple of minutes before it eased off but didn't push the pace afterwards to be safe. Nav generally good. Was careless with direction leaving #9 then aimed off too much for safety, and was also careless down the hill to the last one and wasn't quite on the line I needed to be on. Feeling quite good moving through the forest, positive signs, but was still weak on the steep uphill.