Training Log Archive: markg

Noosa Parkrun done as a 1km over-1km under threshold workout. Planned for 3 overs and 2 unders but missed the start so the 1st km was a warm-up and only did 2km over but then split the final km with 500m under and 500m over to finish. Oh well, happy just to do a small session. Starting late meant I spent the whole run overtaking people at some speed, which was fun but I felt a bit bad for blowing past all the slower people who were trying hard and probably doing quite well for them.

Did another 1.5km out and back on the Parkrun course. One of the cool things about this Parkrun is that it has permanent marker posts for every 0.5km - very cool. Felt even worse for the back markers in the cool-down because I overtook a bunch of them again!