Training Log Archive: markgIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
12 PM
Strength & Conditioning 45:00 [3]
Recovery weights. Moderate sort of maintenance session, as don't have a plan for it just at the moment.
Deadlift 3 x 5 @ 55kg
Squat 3 x 5 @ 60kg
Parallel dip 3 x 6
Pull-up 3 x 6
Low row 3 x 8 @ 40kg
Seated calf raise 4 x 6 @ 12.5kg
Deadlift 3 x 5 @ 55kg
Squat 3 x 5 @ 60kg
Parallel dip 3 x 6
Pull-up 3 x 6
Low row 3 x 8 @ 40kg
Seated calf raise 4 x 6 @ 12.5kg