Training Log Archive: markgIn the 1 days ending Apr 12, 2019:
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| Fr |
Friday Apr 12, 2019 #
8 AM
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Asics DynaFlyte
Strength & Conditioning 30:00 [3]
Knee extension 3 x 8 @ 45kg (bilateral)
Military press 3 x 8 @ 15kg
Hanging knee raise 3 x 8
Standing calf raise 3 x 8 @ 45kg (bilateral, standing machine)
RDL 4 x 5 @ 40kg
Military press 3 x 8 @ 15kg
Hanging knee raise 3 x 8
Standing calf raise 3 x 8 @ 45kg (bilateral, standing machine)
RDL 4 x 5 @ 40kg