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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Apr 15:

activity # timemileskm+m
  Running1 52:00 5.59(9:18) 9.0(5:47) 195
  Total1 52:00 5.59(9:18) 9.0(5:47) 195

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Mo

Monday Apr 15 #

6 AM

Running 52:00 [3] 9.0 km (5:47 / km) +195m 5:13 / km
shoes: Salomon Sense Ride

Return to Casuarina Sands to find the key. Figured it was most likely to be at one of the gate crossings so concentrated on those until I turned around and then slowed and spent more time watching the ground. Found the key at a random spot about 4km from home just on the edge of the track. Very relieved!! Tempo'ed it home from there. Knees still achy, think it's the proximal patellar tendons, maybe some PFP.

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