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Training Log Archive: markg

In the 1 days ending Apr 17:

activity # timemileskm+m
  Strength & Conditioning1 45:00
  Running1 11:00 1.24(8:51) 2.0(5:30)
  Total1 56:00 1.24 2.0

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We

Wednesday Apr 17 #

12 PM

Running 11:00 [2] 2.0 km (5:30 / km)
shoes: Asics DynaFlyte

Strength & Conditioning 45:00 [3]

Good deadlifts but right knee was sore (proximal lateral) when I started squats so ditched those and leg extensions.

Standing straight leg calf raises 8 @ 45, 52, 52kg
Low row 3 x 8 @ 47kg
Deadlift 5, 3, 3 @ 52.5, 60, 70kg (+3)
Military press 3 x 8 @ 15kg
Parallel dip 3 x 6

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