Training Log Archive: markgIn the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
12 PM
Running 11:00 [2] 2.0 km (5:30 / km)
shoes: Asics DynaFlyte
Strength & Conditioning 45:00 [3]
Good deadlifts but right knee was sore (proximal lateral) when I started squats so ditched those and leg extensions.
Standing straight leg calf raises 8 @ 45, 52, 52kg
Low row 3 x 8 @ 47kg
Deadlift 5, 3, 3 @ 52.5, 60, 70kg (+3)
Military press 3 x 8 @ 15kg
Parallel dip 3 x 6
Standing straight leg calf raises 8 @ 45, 52, 52kg
Low row 3 x 8 @ 47kg
Deadlift 5, 3, 3 @ 52.5, 60, 70kg (+3)
Military press 3 x 8 @ 15kg
Parallel dip 3 x 6