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Training Log Archive: markg

In the 1 days ending Apr 20:

activity # timemileskm+m
  Strength & Conditioning1 15:00
  Total1 15:00

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Sa

Saturday Apr 20 #

11 AM

Strength & Conditioning (Plyos) 15:00 [3]
(sick)

3 x 6 Pogos, Hop and stick, Hop and step.

Traveling to Toowoomba today. Still feeling crap but managed to fit in my plyo session between packing and other jobs. Still too stiff in my right knee on landing most of the time.

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