Training Log Archive: markgIn the 1 days ending Jun 25, 2019:
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Tuesday Jun 25, 2019 #
1 PM
Strength & Conditioning 45:00 [3]
Back squat 3 x 5 @ 72.5kg
Chin-ups 6, 6, 5
Hamstring curl 3 x 8 @ 12.5kg
Parallel dips 3 x 8
Single leg RDL 3 x 8 @ 20kg
Suitcase carry 3 @ 20kg
Chin-ups 6, 6, 5
Hamstring curl 3 x 8 @ 12.5kg
Parallel dips 3 x 8
Single leg RDL 3 x 8 @ 20kg
Suitcase carry 3 @ 20kg