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Training Log Archive: markg

In the 1 days ending Jun 29, 2019:

activity # timemileskm+m
  Lame walk-jog to fix lame injury 1 33:00 2.55(12:57) 4.1(8:03)
  Total1 33:00 2.55(12:57) 4.1(8:03)

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Sa

Saturday Jun 29, 2019 #

11 AM

Lame walk-jog to fix lame injury 33:00 [2] 4.1 km (8:03 / km)
shoes: Mizuno Wave Rider 22

10 x 1min jog, 1min walk. Achilles felt okay but not feeling too hopeful that the run will be tolerated well.

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