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Training Log Archive: markg

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Lame walk-jog to fix lame injury 1 31:00 3.17(9:47) 5.1(6:05)
  Total1 31:00 3.17(9:47) 5.1(6:05)

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Wednesday Jul 17, 2019 #

Lame walk-jog to fix lame injury 31:00 [3] 5.1 km (6:05 / km)
shoes: NB Fresh Foam Zante v4

10 x 2min, 1min walk. All still going well.

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