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Training Log Archive:
markg
In the 1 days ending Jul 22, 2019:
activity
#
time
miles
km
+m
Strength & Conditioning
1
20:00
Total
1
20:00
«
»
0:20
0:00
» now
Mo
Monday Jul 22, 2019
#
Strength & Conditioning
(Core)
20:00
[
3
]
Back to simple program: MacGill crunches, bird-dogs, side plank and stir-the-pot.
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