Training Log Archive: markgIn the 1 days ending Jul 23, 2019:
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Tuesday Jul 23, 2019 #
Strength & Conditioning 1:00:00 [3]
R knee got unhappy during deadlifts so I pulled the pin on the 3rd set.
Back squat 3 x 5 @ 70kg
Pull ups 3 x 5
Snatch-grip deadlift 2 x 5 @ 50kg
Hamstring curl 3 x 8 @ 12.5kg
Low row 3 x 8 @ 40kg
Seated calf raise 3 x 8 @ 10kg
Parallel dips 3 x 8
Suitcase carry 3 @ 20kg
Arabesque 3 x 8
Back squat 3 x 5 @ 70kg
Pull ups 3 x 5
Snatch-grip deadlift 2 x 5 @ 50kg
Hamstring curl 3 x 8 @ 12.5kg
Low row 3 x 8 @ 40kg
Seated calf raise 3 x 8 @ 10kg
Parallel dips 3 x 8
Suitcase carry 3 @ 20kg
Arabesque 3 x 8