Training Log Archive: markgIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
Strength & Conditioning 45:00 [3]
Easy on the squats and deadlifts and no calves, all on physio's orders. Left quad doesn't like the hanging leg raise / pike exercise - does a grabby twitchy nerve thing.
Back squat 3 x 5 @ 50kg
Pull ups 3 x 5
Deadlift 3 x 5 @ 50kg
Parallel dips 3 x 8
Leg extensions 3 x 8 @ 25kg
Hamstring curl 3 x 8 @ 12.5kg
Hanging leg raise 6, 5, 4
Suitcase carry 3 @ 24kg
Back squat 3 x 5 @ 50kg
Pull ups 3 x 5
Deadlift 3 x 5 @ 50kg
Parallel dips 3 x 8
Leg extensions 3 x 8 @ 25kg
Hamstring curl 3 x 8 @ 12.5kg
Hanging leg raise 6, 5, 4
Suitcase carry 3 @ 24kg