Training Log Archive: markgIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
12 PM
Running 22:00 [3] 4.5 km (4:53 / km)
shoes: NB Fresh Foam Zante v4
Cath gave permission for more continuous running so this was 20min jogging. This felt long! My legs have a pace they like to run at but the ol' cardiovascular system is a bit behind the eight ball at the moment so it was harder than it should have been. Will have to consciously slow down until I regain some fitness.