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Training Log Archive: markg

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Running1 28:30 3.54(8:03) 5.7(5:00) 40
  Total1 28:30 3.54(8:03) 5.7(5:00) 40

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Th

Thursday Aug 8, 2019 #

12 PM

Running 28:30 [3] 5.7 km (5:00 / km) +40m 4:50 / km
shoes: NB Fresh Foam Zante v4

Easy lap of Black Mtn Peninsula from work. Legs a bit heavy from yesterday's hills but otherwise feeling good.

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