Training Log Archive: markgIn the 1 days ending Sep 3, 2019:
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Tuesday Sep 3, 2019 #
12 PM
Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: NB Fresh Foam Zante v4
Legs still feel pretty heavy. Calves a bit tight. Toes feel fatigued!
Strength & Conditioning 45:00 [3]
Recovery session.
Back squat 3 x 5 @ 50kg
Military press 3 x 8 @ 15kg
Deadlift 3 x 5 @ 50kg
Low row 3 x 8 @ 33kg
Seated isolateral calf raise 3 x 8 @ 10kg
Back squat 3 x 5 @ 50kg
Military press 3 x 8 @ 15kg
Deadlift 3 x 5 @ 50kg
Low row 3 x 8 @ 33kg
Seated isolateral calf raise 3 x 8 @ 10kg