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Training Log Archive: markg

In the 1 days ending Sep 6, 2019:

activity # timemileskm+m
  Running2 39:30 4.54(8:42) 7.3(5:25) 80
  Total2 39:30 4.54(8:42) 7.3(5:25) 80

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Fr

Friday Sep 6, 2019 #

6 AM

Running 28:30 [3] 5.3 km (5:23 / km) +80m 5:00 / km
shoes: Mizuno Wave Rider 22

Easy morning loop in Stromlo. Felt weary in the last 5min. Clearly a good plan to have an easy week. Rest day tomorrow, hopefully a longer run on Sun.
12 PM

Running 11:00 [3] 2.0 km (5:30 / km)
shoes: NB Fresh Foam Zante v4

To the gym for a long overdue massage.

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