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Training Log Archive: markg

In the 1 days ending Sep 10:

activity # timemileskm+m
  Running1 45:00 6.09(7:23) 9.8(4:36)
  Orienteering1 20:00 1.8(11:06) 2.9(6:54) 100
  Total2 1:05:00 7.89(8:14) 12.7(5:07) 100

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Tu

Tuesday Sep 10 #

12 PM

Running intervals 23:00 [4] 5.4 km (4:16 / km)
ahr:167 max:178 shoes: NB Fresh Foam Zante v4

2 x (6 x 1min, 45s), 45s. Had been reading some stuff about designing interval sessions and decided I wanted to target aerobic system only so went for 1min. Found a comfortable hard pace 3:35-3:50. Didn't kill myself either, could have have done a couple more - I hear that's the way to do it. Hopefully can fit in a few more between now and Oceania.

Running warm up/down 22:00 [3] 4.4 km (5:00 / km)
shoes: NB Fresh Foam Zante v4

5 PM

Orienteering 20:00 [3] 2.9 km (6:54 / km) +100m 5:53 / km
shoes: Inov8 X-Talon 200 (black)

Putting out controls for BL tomorrow.

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