Training Log Archive: markg

In the 1 days ending Sep 11:

activity

time

miles

Running

44:30

5.65

(7:52)

9.1

(4:53)

Orienteering

25:30

2.36

(10:48)

3.8

(6:43)

100

Total

1:10:00

8.02

(8:44)

12.9

(5:26)

100

1:10

0:00

12 PM

Running 44:30 [3] 9.1 km (4:53 / km)
ahr:147 max:153 shoes: Mizuno Wave Rider 22

Longer easy run out to Commonwealth Park and around the NMA. Feeling weary and hungry in the last 20min.

Orienteering 25:30 [3] 3.8 km (6:43 / km) +100m 5:56 / km
shoes: Inov8 X-Talon 200 (black)

Picking up controls at BL.