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Training Log Archive: markg

In the 1 days ending Sep 11:

activity # timemileskm+m
  Running1 44:30 5.65(7:52) 9.1(4:53)
  Orienteering1 25:30 2.36(10:48) 3.8(6:43) 100
  Total1 1:10:00 8.02(8:44) 12.9(5:26) 100

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Wednesday Sep 11 #

12 PM

Running 44:30 [3] 9.1 km (4:53 / km)
ahr:147 max:153 shoes: Mizuno Wave Rider 22

Longer easy run out to Commonwealth Park and around the NMA. Feeling weary and hungry in the last 20min.

Orienteering 25:30 [3] 3.8 km (6:43 / km) +100m 5:56 / km
shoes: Inov8 X-Talon 200 (black)

Picking up controls at BL.

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