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Training Log Archive: markg

In the 1 days ending Sep 12:

activity # timemileskm+m
  Strength & Conditioning1 30:00
  Running1 11:00 1.24(8:51) 2.0(5:30)
  Total1 41:00 1.24 2.0

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Th

Thursday Sep 12 #

12 PM

Strength & Conditioning 30:00 [3]

Short gym session before a work lunch. Quads feeling tired today. Calf raise machine was taken when I needed it so instead tried to MacGyver it with a dumbell on my knee but it didn't really work.

Back squat 3 x 5 @ 50kg
Pull-ups 3 x 5
Deadlift 3 x 5 @ 50kg, 60kg, 60kg
Low-row 3 x 8 @ 33kg
Seated calf raise 2 x 8 @ 30kg.

Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: NB Fresh Foam Zante v4

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