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Training Log Archive: markg

In the 1 days ending Sep 13:

activity # timemileskm+m
  Orienteering1 28:00 2.36(11:51) 3.8(7:22) 140
  Running1 20:00 2.05(9:45) 3.3(6:04)
  Total1 48:00 4.41(10:53) 7.1(6:46) 140

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Fr

Friday Sep 13 #

12 PM

Orienteering intervals 28:00 [5] 3.8 km (7:22 / km) +140m 6:13 / km
ahr:164 max:179 shoes: Inov8 X-Talon 200 (black)

Tomas set a short course around Little Black Mt and we ran it together as intervals. A bit tricky with some of the small boulders and termite mounds that have disappeared. Good session though, nailed almost everything except messed up the 2nd last one in the last interval.

Running warm up/down 20:00 [3] 3.3 km (6:04 / km)
shoes: Inov8 X-Talon 200 (black)

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