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Training Log Archive: markg

In the 1 days ending Sep 15:

activity # timemileskm+m
  Running1 1:33:00 11.0(8:27) 17.7(5:15) 290
  Total1 1:33:00 11.0(8:27) 17.7(5:15) 290

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Su

Sunday Sep 15 #

7 AM

Running long 1:33:00 [3] 17.7 km (5:15 / km) +290m 4:51 / km
ahr:142 max:171 shoes: Mizuno Wave Rider 22

Pipeline Flat loop with dad and my sister on bikes for company. Lovely morning. After about 20min I thought it was going to be a struggle to get through 90min but I never fell in the hole I was expecting. Was even okay to do an extra hill climb at the end to get up to 90. Bit of nervy achilles pain on and off.

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