Running long 1:33:00  17.7 km (5:15 / km) +290m 4:51 / km
ahr:142 max:171 shoes: Mizuno Wave Rider 22
Pipeline Flat loop with dad and my sister on bikes for company. Lovely morning. After about 20min I thought it was going to be a struggle to get through 90min but I never fell in the hole I was expecting. Was even okay to do an extra hill climb at the end to get up to 90. Bit of nervy achilles pain on and off.