Running hills 26:30 [5] 3.2 km (8:17 / km) +168m 6:34 / km
ahr:136 max:173 shoes: NB Fresh Foam Zante v4
6 x 1' hills, w/2' walk/jog recovery, +1' recovery, 3 x 10-13" sprint, w/3' walk at the N end of the ANBG ave 10% gradient but with a steep kick about 2/3 distance. The original plan was just 10 x 1' but I guess I went too hard early and they were getting pretty tough on the legs so I cut it at 6 and decided to finish off with something short and sharp. Perhaps this was too close the hilly long run on Sunday.