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Training Log Archive: markg

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Running1 1:03:00 6.03(10:27) 9.7(6:30) 298
  Total1 1:03:00 6.03(10:27) 9.7(6:30) 298

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Tu

Tuesday Nov 5, 2019 #

12 PM

Running warm up/down 26:00 [3] 4.4 km (5:55 / km) +130m 5:09 / km
ahr:145 max:164 shoes: NB Fresh Foam Zante v4

Running hills 26:30 [5] 3.2 km (8:17 / km) +168m 6:34 / km
ahr:136 max:173 shoes: NB Fresh Foam Zante v4

6 x 1' hills, w/2' walk/jog recovery, +1' recovery, 3 x 10-13" sprint, w/3' walk at the N end of the ANBG ave 10% gradient but with a steep kick about 2/3 distance. The original plan was just 10 x 1' but I guess I went too hard early and they were getting pretty tough on the legs so I cut it at 6 and decided to finish off with something short and sharp. Perhaps this was too close the hilly long run on Sunday.

Running warm up/down 10:30 [3] 2.1 km (5:00 / km)
ahr:142 max:158 shoes: NB Fresh Foam Zante v4

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