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Training Log Archive: markg

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Running1 54:00 6.4(8:26) 10.3(5:15) 190
  Total1 54:00 6.4(8:26) 10.3(5:15) 190

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Fr

Friday Nov 15, 2019 #

12 PM

Running 18:30 [3] 3.0 km (6:10 / km) +120m 5:08 / km
shoes: NB Fresh Foam Zante v4

Running intervals 17:30 [5] 4.1 km (4:16 / km) +70m 3:56 / km
shoes: NB Fresh Foam Zante v4

1, 2, 3, 3, 2, 1 with 1/2 jog recoveries on the N side of Black Mtn with Tomas. As usual Tomas pushed me along a lot, probably worked too hard on the hills and died in the 2nd last. Good session.

Running warm up/down 18:00 [3] 3.2 km (5:37 / km)
shoes: NB Fresh Foam Zante v4

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