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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Orienteering1 31:30 3.36(9:23) 5.4(5:50) 140
  Total1 31:30 3.36(9:23) 5.4(5:50) 140

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Wednesday Nov 20, 2019 #

5 PM

Orienteering 31:30 [4] 5.4 km (5:50 / km) +140m 5:10 / km
ahr:167 max:177 shoes: Inov8 X-Talon 200 (black)

Twilight at Mt Taylor. Ran the training exercise which had the control circles blanked out. Steady effort and had an okay run with a few little wobbles. #2 was in the wrong place but close enough that I didn't lose any time. Foot okay.
C • Number 10 was in the wrong ... 4

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