Running race 2:24:50 [5] 30.0 km (4:50 / km) +810m 4:15 / km
ahr:170 max:184 shoes: Mizuno Wave Rider 22
Stromlo 30km, 5th. Report to come.
Running warm up/down 12:00 [3] 1.7 km (7:04 / km)
shoes: Mizuno Wave Rider 22
Warm-up from home down to the track. No cool down; got a lift back!