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Training Log Archive: markg

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Running1 2:36:50 19.7(7:58) 31.7(4:57) 810
  Total1 2:36:50 19.7(7:58) 31.7(4:57) 810

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Su

Sunday Nov 24, 2019 #

7 AM

Running race 2:24:50 [5] 30.0 km (4:50 / km) +810m 4:15 / km
ahr:170 max:184 shoes: Mizuno Wave Rider 22

Stromlo 30km, 5th. Report to come.

Running warm up/down 12:00 [3] 1.7 km (7:04 / km)
shoes: Mizuno Wave Rider 22

Warm-up from home down to the track. No cool down; got a lift back!

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