Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Running1 1:10:00 8.14(8:36) 13.1(5:21) 190
  Total1 1:10:00 8.14(8:36) 13.1(5:21) 190

«»
1:10
0:00
» now
Th

Thursday Jan 23, 2020 #

5 PM

Running 1:10:00 [3] 13.1 km (5:21 / km) +190m 4:59 / km
(injured) shoes: Topo Ultrafly

Commute home. These don't seem to work very well for me. Last week I had foot nerve problems this time my left calf tightened up about half way through, ended up having to walk the last couple of km.

Will have to take a few easy days I reckon. Looks another week without a proper long run ...

« Earlier | Later »