Running 1:10:00 [3] 13.1 km (5:21 / km) +190m 4:59 / km
(injured) shoes: Topo Ultrafly
Commute home. These don't seem to work very well for me. Last week I had foot nerve problems this time my left calf tightened up about half way through, ended up having to walk the last couple of km.
Will have to take a few easy days I reckon. Looks another week without a proper long run ...