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Training Log Archive: markg

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Running1 22:00 2.61(8:26) 4.2(5:14)
  Total1 22:00 2.61(8:26) 4.2(5:14)

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Mo

Monday Feb 3, 2020 #

6 PM

Running 22:00 [3] 4.2 km (5:14 / km)
shoes: Saucony Kinvara 8

Slightly longer jog on the calf. Generally felt ordinary but the calf felt okay. Sural nerve past L achilles was upset.

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